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How To Treat Anxiety During Pregnancy?Proper Way To Cure Anxiety During Pregnancy
Posted by johnpolish9146
at 06:50 AM on January 06, 2009
|
Introduction
Panic Attack Treatment During Pregnancy needs high attention of the mother, father and the doctor. Pregnancy is the most exciting moment to a woman, however, the stress and anxious level that follow are enormous, if not monitor carefully may lead to severe anxiety attack! If the mother has panic disorder, she must be treated with extreme create. Doctor would prefer natural treatment and medication with the minimum or no side effect to both mother and the infant. Encouragement from love one and family members are very important, the mother must feel secure, save and not facing the problem alone. Severe panic attack may lead to a tragic incident, the mother and the family has the responsibility to share the problems and excitement.
The True Reasons
In view of the fact that pregnancy is a complex process biologically, Panic Attack Treatment During Pregnancy is preferred to be lucid in a way that would not set off further complications. The symptoms of panic attacks may resemble that of a cardiac arrest due to which it is often mistaken as a heart attack. Studies even suggest that panic attacks may lead to a heart attack. Triggering factors of such attacks are countless. A medical history, nutrition, side-effects of medicines or circumstances like sudden changes in life could lead to panic attacks. But irrespective of all the causes, anyone might stumble upon them during pregnancy.
The Prevention
Panic Attack Treatment During Pregnancy, especially through medication necessitates constant vigilance so as to ensure a healthy foetus. Taking into consideration these drawbacks of treatment, prevention could be the answer!
Here are some prevention tips to help you monitor yourself, if you are prepared, you would have greater chance to recover and even prevent yourself going through such difficult time. Please take a close attention to the warning sign...
- Counseling, either by your Gynecologist or a psychologist
- Extensive reading of books or viewing videos on panic attacks, etc.
- Attending pre-childbirth sessions.
- Speaking out fears, worries and anxieties at the initial stages to spouse, someone in the family or a close friend.
Therapy Method
However, if you are unfortunate and fail to prevent the panic attack, there are some panic attack treatment suitable for pregnancy.
1. Perscription Medication: Only few prescription medication are save to use during pregnancy, Prozac (Fluoxetine) and Tricyclic antidepressants are the common medicines used for anxiety treatment in pregnancy. These medications are effective and research indicates that there is no increase in risk of major congenital malformation in infants or any serious complications during pregnancy.
Apart from these drugs, anti-depressants like SSRIs (like fluoxetine & Paroxetine) and Venlafaxine are also prescribed by physicians. Many SSRI drugs has severe side effects and are not recommended for pregnancy treatment, use only when recommended by doctor.
2. Breathing Therapy: Specialized breathing techniques like deep inhalations via nose and exhaling via mouth or breathing into paper bag helps calm.
3. Optimistic minds: Pessimistic mind tends to load your mind with anxious thoughts, fear the labor pain, health of baby and fianancial anxiety. Developing a positive mindset would help to reduce the risk of panic attack and accelerate the recovery during panic attacks.
4. Relaxation: Doing things that are pleasing or reflecting pleasant memories helps coping panic attacks. Sometimes simply laying on the cot could relax your brain.
5. CBT Treatment: Cognitive Behavioral Therapy is a mind override and recovery program, and 2 of the highest recommend CBT for panic attack treatment during pregnancy are Panic Away and The Linden Method.
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